* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with butter)
Carotene, beta12.8mcg
Choline, total23.52mg
Copper, Cu0.3248mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0784g
MUFA 18:11.592g
MUFA 20:10.008g
Magnesium, Mg38.4mg
Niacin2.112mg
PUFA 18:20.2656g
PUFA 18:30.04g
Phosphorus, P76.8mg
Retinol52.8mcg
Riboflavin0.0352mg
SFA 10:00.2032g
SFA 12:00.2112g
SFA 14:00.5936g
SFA 16:01.76g
SFA 18:00.8032g
SFA 4:00.2576g
SFA 6:00.16g
SFA 8:00.0944g
Selenium, Se0.48mcg
Thiamin0.16mg
Vitamin A, RAE54.4mcg
Vitamin B-120.016mcg
Vitamin B-60.456mg
Vitamin C, total ascorbic acid19.36mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.96mcg
Water115.5g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: