* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with butter)
Carotene, beta35.6mcg
Choline, total65.42mg
Copper, Cu0.9034mg
Folate, DFE40.05mcg
Folate, food40.05mcg
Folate, total40.05mcg
MUFA 16:10.2181g
MUFA 18:14.428g
MUFA 20:10.0223g
Magnesium, Mg106.8mg
Niacin5.874mg
PUFA 18:20.7387g
PUFA 18:30.1113g
Phosphorus, P213.6mg
Retinol146.9mcg
Riboflavin0.0979mg
SFA 10:00.5652g
SFA 12:00.5874g
SFA 14:01.651g
SFA 16:04.895g
SFA 18:02.234g
SFA 4:00.7165g
SFA 6:00.445g
SFA 8:00.2626g
Selenium, Se1.335mcg
Thiamin0.445mg
Vitamin A, RAE151.3mcg
Vitamin B-120.0445mcg
Vitamin B-61.268mg
Vitamin C, total ascorbic acid53.85mg
Vitamin E (alpha-tocopherol)0.6675mg
Vitamin K (phylloquinone)2.67mcg
Water321.3g
Zinc, Zn1.246mg
FDA recommended per day amounts of nutrients to consume: