* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with butter)
Carotene, beta25.2mcg
Choline, total46.31mg
Copper, Cu0.6395mg
Folate, DFE28.35mcg
Folate, food28.35mcg
Folate, total28.35mcg
MUFA 16:10.1544g
MUFA 18:13.134g
MUFA 20:10.0158g
Magnesium, Mg75.6mg
Niacin4.158mg
PUFA 18:20.5229g
PUFA 18:30.0788g
Phosphorus, P151.2mg
Retinol104mcg
Riboflavin0.0693mg
SFA 10:00.4001g
SFA 12:00.4158g
SFA 14:01.169g
SFA 16:03.465g
SFA 18:01.581g
SFA 4:00.5072g
SFA 6:00.315g
SFA 8:00.1859g
Selenium, Se0.945mcg
Thiamin0.315mg
Vitamin A, RAE107.1mcg
Vitamin B-120.0315mcg
Vitamin B-60.8978mg
Vitamin C, total ascorbic acid38.12mg
Vitamin E (alpha-tocopherol)0.4725mg
Vitamin K (phylloquinone)1.89mcg
Water227.4g
Zinc, Zn0.882mg
FDA recommended per day amounts of nutrients to consume: