* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, baked)
Carotene, beta2.1mcg
Choline, total9.31mg
Copper, Cu0.1057mg
Folate, DFE11.9mcg
Folate, food11.9mcg
Folate, total11.9mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.0231g
MUFA 18:12.604g
MUFA 20:10.0259g
Magnesium, Mg16.8mg
Niacin0.889mg
PUFA 18:22.317g
PUFA 18:30.329g
Phosphorus, P37.8mg
Riboflavin0.0217mg
SFA 10:00.0007g
SFA 12:00.0021g
SFA 14:00.0007g
SFA 16:00.6307g
SFA 18:00.2058g
Selenium, Se0.21mcg
Thiamin0.0539mg
Vitamin B-60.1939mg
Vitamin C, total ascorbic acid7.07mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)8.19mcg
Water47.67g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: