* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, baked)
Carotene, beta0.27mcg
Choline, total1.197mg
Copper, Cu0.0136mg
Folate, DFE1.53mcg
Folate, food1.53mcg
Folate, total1.53mcg
Lutein + zeaxanthin1.26mcg
MUFA 16:10.003g
MUFA 18:10.3348g
MUFA 20:10.0033g
Magnesium, Mg2.16mg
Niacin0.1143mg
PUFA 18:20.2979g
PUFA 18:30.0423g
Phosphorus, P4.86mg
Riboflavin0.0028mg
SFA 10:00.0001g
SFA 12:00.0003g
SFA 14:00.0001g
SFA 16:00.0811g
SFA 18:00.0265g
Selenium, Se0.027mcg
Thiamin0.0069mg
Vitamin B-60.0249mg
Vitamin C, total ascorbic acid0.909mg
Vitamin E (alpha-tocopherol)0.099mg
Vitamin K (phylloquinone)1.053mcg
Water6.129g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: