* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, baked)
Carotene, beta1.5mcg
Choline, total6.65mg
Copper, Cu0.0755mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.0165g
MUFA 18:11.86g
MUFA 20:10.0185g
Magnesium, Mg12mg
Niacin0.635mg
PUFA 18:21.655g
PUFA 18:30.235g
Phosphorus, P27mg
Riboflavin0.0155mg
SFA 10:00.0005g
SFA 12:00.0015g
SFA 14:00.0005g
SFA 16:00.4505g
SFA 18:00.147g
Selenium, Se0.15mcg
Thiamin0.0385mg
Vitamin B-60.1385mg
Vitamin C, total ascorbic acid5.05mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)5.85mcg
Water34.05g
Zinc, Zn0.15mg
FDA recommended per day amounts of nutrients to consume: