* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, baked)
Carotene, beta0.45mcg
Choline, total1.995mg
Copper, Cu0.0227mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
Lutein + zeaxanthin2.1mcg
MUFA 16:10.005g
MUFA 18:10.558g
MUFA 20:10.0056g
Magnesium, Mg3.6mg
Niacin0.1905mg
PUFA 18:20.4965g
PUFA 18:30.0705g
Phosphorus, P8.1mg
Riboflavin0.0047mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0002g
SFA 16:00.1352g
SFA 18:00.0441g
Selenium, Se0.045mcg
Thiamin0.0116mg
Vitamin B-60.0416mg
Vitamin C, total ascorbic acid1.515mg
Vitamin E (alpha-tocopherol)0.165mg
Vitamin K (phylloquinone)1.755mcg
Water10.22g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: