* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican chicken fricassee, with sauce)
Carotene, beta1.23mcg
Choline, total11.93mg
Copper, Cu0.139mg
Folate, DFE7.38mcg
Folate, food7.38mcg
Folate, total7.38mcg
Lutein + zeaxanthin7.38mcg
MUFA 16:10.0529g
MUFA 18:10.4022g
MUFA 20:10.0062g
Magnesium, Mg17.22mg
Niacin1.151mg
PUFA 18:20.1956g
PUFA 18:30.0172g
PUFA 20:40.0012g
Phosphorus, P40.59mg
Riboflavin0.0381mg
SFA 10:00.0012g
SFA 12:00.0037g
SFA 14:00.0074g
SFA 16:00.2325g
SFA 18:00.0603g
Selenium, Se0.369mcg
Thiamin0.0873mg
Vitamin B-60.2214mg
Vitamin C, total ascorbic acid5.781mg
Vitamin E (alpha-tocopherol)0.0492mg
Vitamin K (phylloquinone)1.968mcg
Water101.1g
Zinc, Zn0.246mg
FDA recommended per day amounts of nutrients to consume: