* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican chicken fricassee, with sauce)
Carotene, beta2.47mcg
Choline, total23.96mg
Copper, Cu0.2791mg
Folate, DFE14.82mcg
Folate, food14.82mcg
Folate, total14.82mcg
Lutein + zeaxanthin14.82mcg
MUFA 16:10.1062g
MUFA 18:10.8077g
MUFA 20:10.0124g
Magnesium, Mg34.58mg
Niacin2.312mg
PUFA 18:20.3927g
PUFA 18:30.0346g
PUFA 20:40.0025g
Phosphorus, P81.51mg
Riboflavin0.0766mg
SFA 10:00.0025g
SFA 12:00.0074g
SFA 14:00.0148g
SFA 16:00.4668g
SFA 18:00.121g
Selenium, Se0.741mcg
Thiamin0.1754mg
Vitamin B-60.4446mg
Vitamin C, total ascorbic acid11.61mg
Vitamin E (alpha-tocopherol)0.0988mg
Vitamin K (phylloquinone)3.952mcg
Water203g
Zinc, Zn0.494mg
FDA recommended per day amounts of nutrients to consume: