* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican chicken fricassee, with sauce)
Carotene, beta1.63mcg
Choline, total15.81mg
Copper, Cu0.1842mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
Lutein + zeaxanthin9.78mcg
MUFA 16:10.0701g
MUFA 18:10.533g
MUFA 20:10.0082g
Magnesium, Mg22.82mg
Niacin1.526mg
PUFA 18:20.2592g
PUFA 18:30.0228g
PUFA 20:40.0016g
Phosphorus, P53.79mg
Riboflavin0.0505mg
SFA 10:00.0016g
SFA 12:00.0049g
SFA 14:00.0098g
SFA 16:00.3081g
SFA 18:00.0799g
Selenium, Se0.489mcg
Thiamin0.1157mg
Vitamin B-60.2934mg
Vitamin C, total ascorbic acid7.661mg
Vitamin E (alpha-tocopherol)0.0652mg
Vitamin K (phylloquinone)2.608mcg
Water134g
Zinc, Zn0.326mg
FDA recommended per day amounts of nutrients to consume: