* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican chicken fricassee, with sauce)
Carotene, beta2.4mcg
Choline, total23.28mg
Copper, Cu0.2712mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
Lutein + zeaxanthin14.4mcg
MUFA 16:10.1032g
MUFA 18:10.7848g
MUFA 20:10.012g
Magnesium, Mg33.6mg
Niacin2.246mg
PUFA 18:20.3816g
PUFA 18:30.0336g
PUFA 20:40.0024g
Phosphorus, P79.2mg
Riboflavin0.0744mg
SFA 10:00.0024g
SFA 12:00.0072g
SFA 14:00.0144g
SFA 16:00.4536g
SFA 18:00.1176g
Selenium, Se0.72mcg
Thiamin0.1704mg
Vitamin B-60.432mg
Vitamin C, total ascorbic acid11.28mg
Vitamin E (alpha-tocopherol)0.096mg
Vitamin K (phylloquinone)3.84mcg
Water197.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: