* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican beef stew, with gravy)
Carotene, beta1.22mcg
Choline, total13.05mg
Copper, Cu0.1732mg
Folate, DFE7.32mcg
Folate, food7.32mcg
Folate, total7.32mcg
Lutein + zeaxanthin7.32mcg
MUFA 16:10.0451g
MUFA 18:10.3806g
MUFA 20:10.0049g
Magnesium, Mg15.86mg
Niacin1.305mg
PUFA 18:20.0561g
PUFA 18:30.0122g
Phosphorus, P43.92mg
Riboflavin0.0305mg
SFA 10:00.0012g
SFA 12:00.011g
SFA 14:00.0415g
SFA 16:00.2757g
SFA 18:00.205g
Selenium, Se0.732mcg
Thiamin0.0903mg
Vitamin B-120.0488mcg
Vitamin B-60.2123mg
Vitamin C, total ascorbic acid5.734mg
Vitamin E (alpha-tocopherol)0.0122mg
Vitamin K (phylloquinone)1.708mcg
Water98.94g
Zinc, Zn0.6588mg
FDA recommended per day amounts of nutrients to consume: