* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican beef stew, with gravy)
Carotene, beta2.32mcg
Choline, total24.82mg
Copper, Cu0.3294mg
Folate, DFE13.92mcg
Folate, food13.92mcg
Folate, total13.92mcg
Lutein + zeaxanthin13.92mcg
MUFA 16:10.0858g
MUFA 18:10.7238g
MUFA 20:10.0093g
Magnesium, Mg30.16mg
Niacin2.482mg
PUFA 18:20.1067g
PUFA 18:30.0232g
Phosphorus, P83.52mg
Riboflavin0.058mg
SFA 10:00.0023g
SFA 12:00.0209g
SFA 14:00.0789g
SFA 16:00.5243g
SFA 18:00.3898g
Selenium, Se1.392mcg
Thiamin0.1717mg
Vitamin B-120.0928mcg
Vitamin B-60.4037mg
Vitamin C, total ascorbic acid10.9mg
Vitamin E (alpha-tocopherol)0.0232mg
Vitamin K (phylloquinone)3.248mcg
Water188.2g
Zinc, Zn1.253mg
FDA recommended per day amounts of nutrients to consume: