* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican beef stew, with gravy)
Carotene, beta2.38mcg
Choline, total25.47mg
Copper, Cu0.338mg
Folate, DFE14.28mcg
Folate, food14.28mcg
Folate, total14.28mcg
Lutein + zeaxanthin14.28mcg
MUFA 16:10.0881g
MUFA 18:10.7426g
MUFA 20:10.0095g
Magnesium, Mg30.94mg
Niacin2.547mg
PUFA 18:20.1095g
PUFA 18:30.0238g
Phosphorus, P85.68mg
Riboflavin0.0595mg
SFA 10:00.0024g
SFA 12:00.0214g
SFA 14:00.0809g
SFA 16:00.5379g
SFA 18:00.3998g
Selenium, Se1.428mcg
Thiamin0.1761mg
Vitamin B-120.0952mcg
Vitamin B-60.4141mg
Vitamin C, total ascorbic acid11.19mg
Vitamin E (alpha-tocopherol)0.0238mg
Vitamin K (phylloquinone)3.332mcg
Water193g
Zinc, Zn1.285mg
FDA recommended per day amounts of nutrients to consume: