* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican beef stew, with gravy)
Carotene, beta1.6mcg
Choline, total17.12mg
Copper, Cu0.2272mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0592g
MUFA 18:10.4992g
MUFA 20:10.0064g
Magnesium, Mg20.8mg
Niacin1.712mg
PUFA 18:20.0736g
PUFA 18:30.016g
Phosphorus, P57.6mg
Riboflavin0.04mg
SFA 10:00.0016g
SFA 12:00.0144g
SFA 14:00.0544g
SFA 16:00.3616g
SFA 18:00.2688g
Selenium, Se0.96mcg
Thiamin0.1184mg
Vitamin B-120.064mcg
Vitamin B-60.2784mg
Vitamin C, total ascorbic acid7.52mg
Vitamin E (alpha-tocopherol)0.016mg
Vitamin K (phylloquinone)2.24mcg
Water129.8g
Zinc, Zn0.864mg
FDA recommended per day amounts of nutrients to consume: