* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican style stuffed pot roast, with gravy)
Carotene, beta1.03mcg
Choline, total11.02mg
Copper, Cu0.1463mg
Folate, DFE6.18mcg
Folate, food6.18mcg
Folate, total6.18mcg
Lutein + zeaxanthin6.18mcg
MUFA 16:10.0381g
MUFA 18:10.3214g
MUFA 20:10.0041g
Magnesium, Mg13.39mg
Niacin1.102mg
PUFA 18:20.0474g
PUFA 18:30.0103g
Phosphorus, P37.08mg
Riboflavin0.0258mg
SFA 10:00.001g
SFA 12:00.0093g
SFA 14:00.035g
SFA 16:00.2328g
SFA 18:00.173g
Selenium, Se0.618mcg
Thiamin0.0762mg
Vitamin B-120.0412mcg
Vitamin B-60.1792mg
Vitamin C, total ascorbic acid4.841mg
Vitamin E (alpha-tocopherol)0.0103mg
Vitamin K (phylloquinone)1.442mcg
Water83.53g
Zinc, Zn0.5562mg
FDA recommended per day amounts of nutrients to consume: