* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican style stuffed pot roast, with gravy)
Carotene, beta2.06mcg
Choline, total22.04mg
Copper, Cu0.2925mg
Folate, DFE12.36mcg
Folate, food12.36mcg
Folate, total12.36mcg
Lutein + zeaxanthin12.36mcg
MUFA 16:10.0762g
MUFA 18:10.6427g
MUFA 20:10.0082g
Magnesium, Mg26.78mg
Niacin2.204mg
PUFA 18:20.0948g
PUFA 18:30.0206g
Phosphorus, P74.16mg
Riboflavin0.0515mg
SFA 10:00.0021g
SFA 12:00.0185g
SFA 14:00.07g
SFA 16:00.4656g
SFA 18:00.3461g
Selenium, Se1.236mcg
Thiamin0.1524mg
Vitamin B-120.0824mcg
Vitamin B-60.3584mg
Vitamin C, total ascorbic acid9.682mg
Vitamin E (alpha-tocopherol)0.0206mg
Vitamin K (phylloquinone)2.884mcg
Water167.1g
Zinc, Zn1.112mg
FDA recommended per day amounts of nutrients to consume: