* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican style stuffed pot roast, with gravy)
Carotene, beta1.37mcg
Choline, total14.66mg
Copper, Cu0.1945mg
Folate, DFE8.22mcg
Folate, food8.22mcg
Folate, total8.22mcg
Lutein + zeaxanthin8.22mcg
MUFA 16:10.0507g
MUFA 18:10.4274g
MUFA 20:10.0055g
Magnesium, Mg17.81mg
Niacin1.466mg
PUFA 18:20.063g
PUFA 18:30.0137g
Phosphorus, P49.32mg
Riboflavin0.0343mg
SFA 10:00.0014g
SFA 12:00.0123g
SFA 14:00.0466g
SFA 16:00.3096g
SFA 18:00.2302g
Selenium, Se0.822mcg
Thiamin0.1014mg
Vitamin B-120.0548mcg
Vitamin B-60.2384mg
Vitamin C, total ascorbic acid6.439mg
Vitamin E (alpha-tocopherol)0.0137mg
Vitamin K (phylloquinone)1.918mcg
Water111.1g
Zinc, Zn0.7398mg
FDA recommended per day amounts of nutrients to consume: