* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican style stuffed pot roast, with gravy)
Carotene, beta2mcg
Choline, total21.4mg
Copper, Cu0.284mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin12mcg
MUFA 16:10.074g
MUFA 18:10.624g
MUFA 20:10.008g
Magnesium, Mg26mg
Niacin2.14mg
PUFA 18:20.092g
PUFA 18:30.02g
Phosphorus, P72mg
Riboflavin0.05mg
SFA 10:00.002g
SFA 12:00.018g
SFA 14:00.068g
SFA 16:00.452g
SFA 18:00.336g
Selenium, Se1.2mcg
Thiamin0.148mg
Vitamin B-120.08mcg
Vitamin B-60.348mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)2.8mcg
Water162.2g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: