* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)
Carotene, beta0.97mcg
Choline, total12.71mg
Copper, Cu0.161mg
Folate, DFE8.73mcg
Folate, food8.73mcg
Folate, total8.73mcg
Lutein + zeaxanthin8.73mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg19.4mg
Niacin1.261mg
PUFA 18:20.031g
PUFA 18:30.0097g
Phosphorus, P38.8mg
Riboflavin0.0184mg
SFA 10:00.001g
SFA 12:00.0029g
SFA 14:00.001g
SFA 16:00.0155g
SFA 18:00.0039g
Selenium, Se0.291mcg
Thiamin0.0941mg
Vitamin B-60.259mg
Vitamin C, total ascorbic acid7.178mg
Vitamin E (alpha-tocopherol)0.0097mg
Vitamin K (phylloquinone)2.134mcg
Water74.69g
Zinc, Zn0.2619mg
FDA recommended per day amounts of nutrients to consume: