* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)
Carotene, beta1.27mcg
Choline, total16.64mg
Copper, Cu0.2108mg
Folate, DFE11.43mcg
Folate, food11.43mcg
Folate, total11.43mcg
Lutein + zeaxanthin11.43mcg
MUFA 16:10.0013g
MUFA 18:10.0013g
Magnesium, Mg25.4mg
Niacin1.651mg
PUFA 18:20.0406g
PUFA 18:30.0127g
Phosphorus, P50.8mg
Riboflavin0.0241mg
SFA 10:00.0013g
SFA 12:00.0038g
SFA 14:00.0013g
SFA 16:00.0203g
SFA 18:00.0051g
Selenium, Se0.381mcg
Thiamin0.1232mg
Vitamin B-60.3391mg
Vitamin C, total ascorbic acid9.398mg
Vitamin E (alpha-tocopherol)0.0127mg
Vitamin K (phylloquinone)2.794mcg
Water97.79g
Zinc, Zn0.3429mg
FDA recommended per day amounts of nutrients to consume: