* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)
Carotene, beta1.84mcg
Choline, total24.1mg
Copper, Cu0.3054mg
Folate, DFE16.56mcg
Folate, food16.56mcg
Folate, total16.56mcg
Lutein + zeaxanthin16.56mcg
MUFA 16:10.0018g
MUFA 18:10.0018g
Magnesium, Mg36.8mg
Niacin2.392mg
PUFA 18:20.0589g
PUFA 18:30.0184g
Phosphorus, P73.6mg
Riboflavin0.035mg
SFA 10:00.0018g
SFA 12:00.0055g
SFA 14:00.0018g
SFA 16:00.0294g
SFA 18:00.0074g
Selenium, Se0.552mcg
Thiamin0.1785mg
Vitamin B-60.4913mg
Vitamin C, total ascorbic acid13.62mg
Vitamin E (alpha-tocopherol)0.0184mg
Vitamin K (phylloquinone)4.048mcg
Water141.7g
Zinc, Zn0.4968mg
FDA recommended per day amounts of nutrients to consume: