* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)
Carotene, beta1.89mcg
Choline, total24.76mg
Copper, Cu0.3137mg
Folate, DFE17.01mcg
Folate, food17.01mcg
Folate, total17.01mcg
Lutein + zeaxanthin17.01mcg
MUFA 16:10.0019g
MUFA 18:10.0019g
Magnesium, Mg37.8mg
Niacin2.457mg
PUFA 18:20.0605g
PUFA 18:30.0189g
Phosphorus, P75.6mg
Riboflavin0.0359mg
SFA 10:00.0019g
SFA 12:00.0057g
SFA 14:00.0019g
SFA 16:00.0302g
SFA 18:00.0076g
Selenium, Se0.567mcg
Thiamin0.1833mg
Vitamin B-60.5046mg
Vitamin C, total ascorbic acid13.99mg
Vitamin E (alpha-tocopherol)0.0189mg
Vitamin K (phylloquinone)4.158mcg
Water145.5g
Zinc, Zn0.5103mg
FDA recommended per day amounts of nutrients to consume: