* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes, Puerto Rican style)
Carotene, alpha6.15mcg
Carotene, beta41.82mcg
Choline, total17.47mg
Copper, Cu0.1968mg
Cryptoxanthin, beta1.23mcg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
Lutein + zeaxanthin38.13mcg
Lycopene114.4mcg
MUFA 16:10.0836g
MUFA 18:12.78g
MUFA 20:10.0098g
Magnesium, Mg24.6mg
Niacin1.587mg
PUFA 18:20.4883g
PUFA 18:30.048g
PUFA 20:40.0025g
Phosphorus, P54.12mg
Riboflavin0.0308mg
SFA 10:00.0012g
SFA 12:00.0062g
SFA 14:00.0197g
SFA 16:00.6704g
SFA 18:00.2386g
Selenium, Se0.984mcg
Thiamin0.1218mg
Vitamin A, RAE3.69mcg
Vitamin B-120.0123mcg
Vitamin B-60.3296mg
Vitamin C, total ascorbic acid13.53mg
Vitamin E (alpha-tocopherol)0.5289mg
Vitamin K (phylloquinone)6.519mcg
Water91.02g
Zinc, Zn0.3936mg
FDA recommended per day amounts of nutrients to consume: