* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes, Puerto Rican style)
Carotene, alpha12.35mcg
Carotene, beta83.98mcg
Choline, total35.07mg
Copper, Cu0.3952mg
Cryptoxanthin, beta2.47mcg
Folate, DFE24.7mcg
Folate, food24.7mcg
Folate, total24.7mcg
Lutein + zeaxanthin76.57mcg
Lycopene229.7mcg
MUFA 16:10.168g
MUFA 18:15.582g
MUFA 20:10.0198g
Magnesium, Mg49.4mg
Niacin3.186mg
PUFA 18:20.9806g
PUFA 18:30.0963g
PUFA 20:40.0049g
Phosphorus, P108.7mg
Riboflavin0.0618mg
SFA 10:00.0025g
SFA 12:00.0124g
SFA 14:00.0395g
SFA 16:01.346g
SFA 18:00.4792g
Selenium, Se1.976mcg
Thiamin0.2445mg
Vitamin A, RAE7.41mcg
Vitamin B-120.0247mcg
Vitamin B-60.662mg
Vitamin C, total ascorbic acid27.17mg
Vitamin E (alpha-tocopherol)1.062mg
Vitamin K (phylloquinone)13.09mcg
Water182.8g
Zinc, Zn0.7904mg
FDA recommended per day amounts of nutrients to consume: