* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes, Puerto Rican style)
Carotene, alpha12mcg
Carotene, beta81.6mcg
Choline, total34.08mg
Copper, Cu0.384mg
Cryptoxanthin, beta2.4mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin74.4mcg
Lycopene223.2mcg
MUFA 16:10.1632g
MUFA 18:15.424g
MUFA 20:10.0192g
Magnesium, Mg48mg
Niacin3.096mg
PUFA 18:20.9528g
PUFA 18:30.0936g
PUFA 20:40.0048g
Phosphorus, P105.6mg
Riboflavin0.06mg
SFA 10:00.0024g
SFA 12:00.012g
SFA 14:00.0384g
SFA 16:01.308g
SFA 18:00.4656g
Selenium, Se1.92mcg
Thiamin0.2376mg
Vitamin A, RAE7.2mcg
Vitamin B-120.024mcg
Vitamin B-60.6432mg
Vitamin C, total ascorbic acid26.4mg
Vitamin E (alpha-tocopherol)1.032mg
Vitamin K (phylloquinone)12.72mcg
Water177.6g
Zinc, Zn0.768mg
FDA recommended per day amounts of nutrients to consume: