* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes, Puerto Rican style)
Carotene, alpha8.15mcg
Carotene, beta55.42mcg
Choline, total23.15mg
Copper, Cu0.2608mg
Cryptoxanthin, beta1.63mcg
Folate, DFE16.3mcg
Folate, food16.3mcg
Folate, total16.3mcg
Lutein + zeaxanthin50.53mcg
Lycopene151.6mcg
MUFA 16:10.1108g
MUFA 18:13.684g
MUFA 20:10.013g
Magnesium, Mg32.6mg
Niacin2.103mg
PUFA 18:20.6471g
PUFA 18:30.0636g
PUFA 20:40.0033g
Phosphorus, P71.72mg
Riboflavin0.0408mg
SFA 10:00.0016g
SFA 12:00.0082g
SFA 14:00.0261g
SFA 16:00.8884g
SFA 18:00.3162g
Selenium, Se1.304mcg
Thiamin0.1614mg
Vitamin A, RAE4.89mcg
Vitamin B-120.0163mcg
Vitamin B-60.4368mg
Vitamin C, total ascorbic acid17.93mg
Vitamin E (alpha-tocopherol)0.7009mg
Vitamin K (phylloquinone)8.639mcg
Water120.6g
Zinc, Zn0.5216mg
FDA recommended per day amounts of nutrients to consume: