* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with butter)
Carotene, beta4.2mcg
Choline, total8.76mg
Copper, Cu0.1224mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.0282g
MUFA 18:10.5688g
MUFA 20:10.003g
Magnesium, Mg14.4mg
Niacin0.798mg
PUFA 18:20.096g
PUFA 18:30.0144g
Phosphorus, P29.4mg
Retinol19.2mcg
Riboflavin0.0132mg
SFA 10:00.0726g
SFA 12:00.0756g
SFA 14:00.2124g
SFA 16:00.624g
SFA 18:00.2868g
SFA 4:00.0918g
SFA 6:00.057g
SFA 8:00.0336g
Selenium, Se0.18mcg
Thiamin0.06mg
Vitamin A, RAE19.2mcg
Vitamin B-120.006mcg
Vitamin B-60.1716mg
Vitamin C, total ascorbic acid7.26mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.36mcg
Water43.38g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: