* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with butter)
Carotene, beta21mcg
Choline, total43.8mg
Copper, Cu0.612mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.141g
MUFA 18:12.844g
MUFA 20:10.015g
Magnesium, Mg72mg
Niacin3.99mg
PUFA 18:20.48g
PUFA 18:30.072g
Phosphorus, P147mg
Retinol96mcg
Riboflavin0.066mg
SFA 10:00.363g
SFA 12:00.378g
SFA 14:01.062g
SFA 16:03.12g
SFA 18:01.434g
SFA 4:00.459g
SFA 6:00.285g
SFA 8:00.168g
Selenium, Se0.9mcg
Thiamin0.3mg
Vitamin A, RAE96mcg
Vitamin B-120.03mcg
Vitamin B-60.858mg
Vitamin C, total ascorbic acid36.3mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.8mcg
Water216.9g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: