* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with butter)
Carotene, beta9.1mcg
Choline, total18.98mg
Copper, Cu0.2652mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.0611g
MUFA 18:11.232g
MUFA 20:10.0065g
Magnesium, Mg31.2mg
Niacin1.729mg
PUFA 18:20.208g
PUFA 18:30.0312g
Phosphorus, P63.7mg
Retinol41.6mcg
Riboflavin0.0286mg
SFA 10:00.1573g
SFA 12:00.1638g
SFA 14:00.4602g
SFA 16:01.352g
SFA 18:00.6214g
SFA 4:00.1989g
SFA 6:00.1235g
SFA 8:00.0728g
Selenium, Se0.39mcg
Thiamin0.13mg
Vitamin A, RAE41.6mcg
Vitamin B-120.013mcg
Vitamin B-60.3718mg
Vitamin C, total ascorbic acid15.73mg
Vitamin E (alpha-tocopherol)0.195mg
Vitamin K (phylloquinone)0.78mcg
Water93.99g
Zinc, Zn0.364mg
FDA recommended per day amounts of nutrients to consume: