* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with butter)
Carotene, beta11.9mcg
Choline, total24.82mg
Copper, Cu0.3468mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.0799g
MUFA 18:11.612g
MUFA 20:10.0085g
Magnesium, Mg40.8mg
Niacin2.261mg
PUFA 18:20.272g
PUFA 18:30.0408g
Phosphorus, P83.3mg
Retinol54.4mcg
Riboflavin0.0374mg
SFA 10:00.2057g
SFA 12:00.2142g
SFA 14:00.6018g
SFA 16:01.768g
SFA 18:00.8126g
SFA 4:00.2601g
SFA 6:00.1615g
SFA 8:00.0952g
Selenium, Se0.51mcg
Thiamin0.17mg
Vitamin A, RAE54.4mcg
Vitamin B-120.017mcg
Vitamin B-60.4862mg
Vitamin C, total ascorbic acid20.57mg
Vitamin E (alpha-tocopherol)0.255mg
Vitamin K (phylloquinone)1.02mcg
Water122.9g
Zinc, Zn0.476mg
FDA recommended per day amounts of nutrients to consume: