* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with butter)
Carotene, beta7.8mcg
Choline, total8.94mg
Copper, Cu0.0672mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin16.8mcg
MUFA 16:10.0282g
MUFA 18:10.5688g
MUFA 20:10.003g
Magnesium, Mg16.2mg
Niacin0.804mg
PUFA 18:20.102g
PUFA 18:30.0162g
Phosphorus, P40.8mg
Retinol19.2mcg
Riboflavin0.0282mg
SFA 10:00.0726g
SFA 12:00.0762g
SFA 14:00.2124g
SFA 16:00.63g
SFA 18:00.2874g
SFA 4:00.0918g
SFA 6:00.057g
SFA 8:00.0336g
Selenium, Se0.24mcg
Thiamin0.0366mg
Vitamin A, RAE19.8mcg
Vitamin B-120.006mcg
Vitamin B-60.177mg
Vitamin C, total ascorbic acid5.46mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)1.32mcg
Water43.08g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: