* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with butter)
Carotene, beta39mcg
Choline, total44.7mg
Copper, Cu0.336mg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.141g
MUFA 18:12.844g
MUFA 20:10.015g
Magnesium, Mg81mg
Niacin4.02mg
PUFA 18:20.51g
PUFA 18:30.081g
Phosphorus, P204mg
Retinol96mcg
Riboflavin0.141mg
SFA 10:00.363g
SFA 12:00.381g
SFA 14:01.062g
SFA 16:03.15g
SFA 18:01.437g
SFA 4:00.459g
SFA 6:00.285g
SFA 8:00.168g
Selenium, Se1.2mcg
Thiamin0.183mg
Vitamin A, RAE99mcg
Vitamin B-120.03mcg
Vitamin B-60.885mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)6.6mcg
Water215.4g
Zinc, Zn1.05mg
FDA recommended per day amounts of nutrients to consume: