* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with butter)
Carotene, beta16.9mcg
Choline, total19.37mg
Copper, Cu0.1456mg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin36.4mcg
MUFA 16:10.0611g
MUFA 18:11.232g
MUFA 20:10.0065g
Magnesium, Mg35.1mg
Niacin1.742mg
PUFA 18:20.221g
PUFA 18:30.0351g
Phosphorus, P88.4mg
Retinol41.6mcg
Riboflavin0.0611mg
SFA 10:00.1573g
SFA 12:00.1651g
SFA 14:00.4602g
SFA 16:01.365g
SFA 18:00.6227g
SFA 4:00.1989g
SFA 6:00.1235g
SFA 8:00.0728g
Selenium, Se0.52mcg
Thiamin0.0793mg
Vitamin A, RAE42.9mcg
Vitamin B-120.013mcg
Vitamin B-60.3835mg
Vitamin C, total ascorbic acid11.83mg
Vitamin E (alpha-tocopherol)0.195mg
Vitamin K (phylloquinone)2.86mcg
Water93.34g
Zinc, Zn0.455mg
FDA recommended per day amounts of nutrients to consume: