* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, no addded fat)
Carotene, beta3.6mcg
Choline, total8.82mg
Copper, Cu0.0708mg
Folate, DFE16.8mcg
Folate, food16.8mcg
Folate, total16.8mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.0006g
MUFA 18:10.0006g
Magnesium, Mg16.8mg
Niacin0.84mg
PUFA 18:20.0258g
PUFA 18:30.0078g
Phosphorus, P42mg
Riboflavin0.0288mg
SFA 10:00.0006g
SFA 12:00.0024g
SFA 14:00.0006g
SFA 16:00.0132g
SFA 18:00.003g
Selenium, Se0.24mcg
Thiamin0.0384mg
Vitamin A, RAE0.6mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid5.76mg
Vitamin E (alpha-tocopherol)0.024mg
Vitamin K (phylloquinone)1.2mcg
Water44.76g
Zinc, Zn0.216mg
FDA recommended per day amounts of nutrients to consume: