* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, no addded fat)
Carotene, beta18mcg
Choline, total44.1mg
Copper, Cu0.354mg
Folate, DFE84mcg
Folate, food84mcg
Folate, total84mcg
Lutein + zeaxanthin90mcg
MUFA 16:10.003g
MUFA 18:10.003g
Magnesium, Mg84mg
Niacin4.2mg
PUFA 18:20.129g
PUFA 18:30.039g
Phosphorus, P210mg
Riboflavin0.144mg
SFA 10:00.003g
SFA 12:00.012g
SFA 14:00.003g
SFA 16:00.066g
SFA 18:00.015g
Selenium, Se1.2mcg
Thiamin0.192mg
Vitamin A, RAE3mcg
Vitamin B-60.93mg
Vitamin C, total ascorbic acid28.8mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)6mcg
Water223.8g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: