* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, no addded fat)
Carotene, beta10.2mcg
Choline, total24.99mg
Copper, Cu0.2006mg
Folate, DFE47.6mcg
Folate, food47.6mcg
Folate, total47.6mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.0017g
MUFA 18:10.0017g
Magnesium, Mg47.6mg
Niacin2.38mg
PUFA 18:20.0731g
PUFA 18:30.0221g
Phosphorus, P119mg
Riboflavin0.0816mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0017g
SFA 16:00.0374g
SFA 18:00.0085g
Selenium, Se0.68mcg
Thiamin0.1088mg
Vitamin A, RAE1.7mcg
Vitamin B-60.527mg
Vitamin C, total ascorbic acid16.32mg
Vitamin E (alpha-tocopherol)0.068mg
Vitamin K (phylloquinone)3.4mcg
Water126.8g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: