* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, no addded fat)
Carotene, beta9.6mcg
Choline, total23.52mg
Copper, Cu0.1888mg
Folate, DFE44.8mcg
Folate, food44.8mcg
Folate, total44.8mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.0016g
MUFA 18:10.0016g
Magnesium, Mg44.8mg
Niacin2.24mg
PUFA 18:20.0688g
PUFA 18:30.0208g
Phosphorus, P112mg
Riboflavin0.0768mg
SFA 10:00.0016g
SFA 12:00.0064g
SFA 14:00.0016g
SFA 16:00.0352g
SFA 18:00.008g
Selenium, Se0.64mcg
Thiamin0.1024mg
Vitamin A, RAE1.6mcg
Vitamin B-60.496mg
Vitamin C, total ascorbic acid15.36mg
Vitamin E (alpha-tocopherol)0.064mg
Vitamin K (phylloquinone)3.2mcg
Water119.4g
Zinc, Zn0.576mg
FDA recommended per day amounts of nutrients to consume: