* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food)
Carotene, alpha2.38mcg
Carotene, beta135.7mcg
Choline, total160.7mg
Copper, Cu0.2094mg
Cryptoxanthin, beta19.04mcg
Folate, DFE95.2mcg
Folate, food33.32mcg
Folate, total69.02mcg
Folic acid35.7mcg
Lutein + zeaxanthin190.4mcg
Lycopene504.6mcg
MUFA 16:10.6902g
MUFA 18:110.4g
MUFA 20:10.1833g
MUFA 22:10.0024g
Magnesium, Mg42.84mg
Niacin5.807mg
PUFA 18:24.451g
PUFA 18:30.3261g
PUFA 20:40.1904g
PUFA 22:5 n-3 (DPA)0.0143g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P485.5mg
Retinol171.4mcg
Riboflavin0.645mg
SFA 10:00.2213g
SFA 12:00.2451g
SFA 14:00.8116g
SFA 16:07.497g
SFA 18:03.522g
SFA 4:00.138g
SFA 6:00.188g
SFA 8:00.0952g
Selenium, Se41.65mcg
Thiamin0.4617mg
Vitamin A, RAE183.3mcg
Vitamin B-121.309mcg
Vitamin B-60.3641mg
Vitamin C, total ascorbic acid10.47mg
Vitamin E (alpha-tocopherol)1.285mg
Vitamin K (phylloquinone)12.61mcg
Water130.4g
Zinc, Zn3.07mg
FDA recommended per day amounts of nutrients to consume: