* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food)
Carotene, alpha2.59mcg
Carotene, beta147.6mcg
Choline, total174.8mg
Copper, Cu0.2279mg
Cryptoxanthin, beta20.72mcg
Folate, DFE103.6mcg
Folate, food36.26mcg
Folate, total75.11mcg
Folic acid38.85mcg
Lutein + zeaxanthin207.2mcg
Lycopene549.1mcg
MUFA 16:10.7511g
MUFA 18:111.32g
MUFA 20:10.1994g
MUFA 22:10.0026g
Magnesium, Mg46.62mg
Niacin6.32mg
PUFA 18:24.843g
PUFA 18:30.3548g
PUFA 20:40.2072g
PUFA 22:5 n-3 (DPA)0.0155g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P528.4mg
Retinol186.5mcg
Riboflavin0.7019mg
SFA 10:00.2409g
SFA 12:00.2668g
SFA 14:00.8832g
SFA 16:08.159g
SFA 18:03.833g
SFA 4:00.1502g
SFA 6:00.2046g
SFA 8:00.1036g
Selenium, Se45.33mcg
Thiamin0.5025mg
Vitamin A, RAE199.4mcg
Vitamin B-121.425mcg
Vitamin B-60.3963mg
Vitamin C, total ascorbic acid11.4mg
Vitamin E (alpha-tocopherol)1.399mg
Vitamin K (phylloquinone)13.73mcg
Water141.9g
Zinc, Zn3.341mg
FDA recommended per day amounts of nutrients to consume: