* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food)
Carotene, alpha1.44mcg
Carotene, beta82.08mcg
Choline, total97.2mg
Copper, Cu0.1267mg
Cryptoxanthin, beta11.52mcg
Folate, DFE57.6mcg
Folate, food20.16mcg
Folate, total41.76mcg
Folic acid21.6mcg
Lutein + zeaxanthin115.2mcg
Lycopene305.3mcg
MUFA 16:10.4176g
MUFA 18:16.293g
MUFA 20:10.1109g
MUFA 22:10.0014g
Magnesium, Mg25.92mg
Niacin3.514mg
PUFA 18:22.693g
PUFA 18:30.1973g
PUFA 20:40.1152g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P293.8mg
Retinol103.7mcg
Riboflavin0.3902mg
SFA 10:00.1339g
SFA 12:00.1483g
SFA 14:00.491g
SFA 16:04.536g
SFA 18:02.131g
SFA 4:00.0835g
SFA 6:00.1138g
SFA 8:00.0576g
Selenium, Se25.2mcg
Thiamin0.2794mg
Vitamin A, RAE110.9mcg
Vitamin B-120.792mcg
Vitamin B-60.2203mg
Vitamin C, total ascorbic acid6.336mg
Vitamin E (alpha-tocopherol)0.7776mg
Vitamin K (phylloquinone)7.632mcg
Water78.91g
Zinc, Zn1.858mg
FDA recommended per day amounts of nutrients to consume: