* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food)
Carotene, alpha3.11mcg
Carotene, beta177.3mcg
Choline, total209.9mg
Copper, Cu0.2737mg
Cryptoxanthin, beta24.88mcg
Folate, DFE124.4mcg
Folate, food43.54mcg
Folate, total90.19mcg
Folic acid46.65mcg
Lutein + zeaxanthin248.8mcg
Lycopene659.3mcg
MUFA 16:10.9019g
MUFA 18:113.59g
MUFA 20:10.2395g
MUFA 22:10.0031g
Magnesium, Mg55.98mg
Niacin7.588mg
PUFA 18:25.816g
PUFA 18:30.4261g
PUFA 20:40.2488g
PUFA 22:5 n-3 (DPA)0.0187g
PUFA 22:6 n-3 (DHA)0.0031g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P634.4mg
Retinol223.9mcg
Riboflavin0.8428mg
SFA 10:00.2892g
SFA 12:00.3203g
SFA 14:01.061g
SFA 16:09.797g
SFA 18:04.603g
SFA 4:00.1804g
SFA 6:00.2457g
SFA 8:00.1244g
Selenium, Se54.43mcg
Thiamin0.6033mg
Vitamin A, RAE239.5mcg
Vitamin B-121.711mcg
Vitamin B-60.4758mg
Vitamin C, total ascorbic acid13.68mg
Vitamin E (alpha-tocopherol)1.679mg
Vitamin K (phylloquinone)16.48mcg
Water170.4g
Zinc, Zn4.012mg
FDA recommended per day amounts of nutrients to consume: