* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg and potato)
Carotene, beta31.75mcg
Choline, total103.6mg
Copper, Cu0.1029mg
Cryptoxanthin, beta3.81mcg
Folate, DFE72.39mcg
Folate, food25.4mcg
Folate, total53.34mcg
Folic acid27.94mcg
Lutein + zeaxanthin264.2mcg
Lycopene546.1mcg
MUFA 16:10.1892g
MUFA 18:15.779g
MUFA 20:10.0648g
MUFA 22:10.0013g
Magnesium, Mg21.59mg
Niacin2.248mg
PUFA 18:23.848g
PUFA 18:30.3962g
PUFA 20:40.0902g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0279g
Phosphorus, P232.4mg
Retinol91.44mcg
Riboflavin0.3581mg
SFA 10:00.047g
SFA 12:00.0343g
SFA 14:00.3175g
SFA 16:02.934g
SFA 18:01.397g
SFA 4:00.0787g
SFA 6:00.0191g
SFA 8:00.0279g
Selenium, Se24.64mcg
Thiamin0.2337mg
Vitamin A, RAE93.98mcg
Vitamin B-120.381mcg
Vitamin B-60.1549mg
Vitamin C, total ascorbic acid1.143mg
Vitamin E (alpha-tocopherol)1.537mg
Vitamin K (phylloquinone)9.398mcg
Water69.6g
Zinc, Zn1.143mg
FDA recommended per day amounts of nutrients to consume: