* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg and potato)
Carotene, beta36mcg
Choline, total117.5mg
Copper, Cu0.1166mg
Cryptoxanthin, beta4.32mcg
Folate, DFE82.08mcg
Folate, food28.8mcg
Folate, total60.48mcg
Folic acid31.68mcg
Lutein + zeaxanthin299.5mcg
Lycopene619.2mcg
MUFA 16:10.2146g
MUFA 18:16.552g
MUFA 20:10.0734g
MUFA 22:10.0014g
Magnesium, Mg24.48mg
Niacin2.549mg
PUFA 18:24.363g
PUFA 18:30.4493g
PUFA 20:40.1022g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0317g
Phosphorus, P263.5mg
Retinol103.7mcg
Riboflavin0.4061mg
SFA 10:00.0533g
SFA 12:00.0389g
SFA 14:00.36g
SFA 16:03.326g
SFA 18:01.584g
SFA 4:00.0893g
SFA 6:00.0216g
SFA 8:00.0317g
Selenium, Se27.94mcg
Thiamin0.265mg
Vitamin A, RAE106.6mcg
Vitamin B-120.432mcg
Vitamin B-60.1757mg
Vitamin C, total ascorbic acid1.296mg
Vitamin E (alpha-tocopherol)1.742mg
Vitamin K (phylloquinone)10.66mcg
Water78.91g
Zinc, Zn1.296mg
FDA recommended per day amounts of nutrients to consume: