* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg and potato)
Carotene, beta68.75mcg
Choline, total224.4mg
Copper, Cu0.2228mg
Cryptoxanthin, beta8.25mcg
Folate, DFE156.8mcg
Folate, food55mcg
Folate, total115.5mcg
Folic acid60.5mcg
Lutein + zeaxanthin572mcg
Lycopene1183mcg
MUFA 16:10.4098g
MUFA 18:112.51g
MUFA 20:10.1403g
MUFA 22:10.0028g
Magnesium, Mg46.75mg
Niacin4.868mg
PUFA 18:28.333g
PUFA 18:30.858g
PUFA 20:40.1953g
PUFA 22:5 n-3 (DPA)0.0083g
PUFA 22:6 n-3 (DHA)0.0605g
Phosphorus, P503.3mg
Retinol198mcg
Riboflavin0.7755mg
SFA 10:00.1018g
SFA 12:00.0743g
SFA 14:00.6875g
SFA 16:06.353g
SFA 18:03.025g
SFA 4:00.1705g
SFA 6:00.0413g
SFA 8:00.0605g
Selenium, Se53.35mcg
Thiamin0.506mg
Vitamin A, RAE203.5mcg
Vitamin B-120.825mcg
Vitamin B-60.3355mg
Vitamin C, total ascorbic acid2.475mg
Vitamin E (alpha-tocopherol)3.328mg
Vitamin K (phylloquinone)20.35mcg
Water150.7g
Zinc, Zn2.475mg
FDA recommended per day amounts of nutrients to consume: