* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg and potato)
Carotene, beta57.25mcg
Choline, total186.9mg
Copper, Cu0.1855mg
Cryptoxanthin, beta6.87mcg
Folate, DFE130.5mcg
Folate, food45.8mcg
Folate, total96.18mcg
Folic acid50.38mcg
Lutein + zeaxanthin476.3mcg
Lycopene984.7mcg
MUFA 16:10.3412g
MUFA 18:110.42g
MUFA 20:10.1168g
MUFA 22:10.0023g
Magnesium, Mg38.93mg
Niacin4.053mg
PUFA 18:26.939g
PUFA 18:30.7145g
PUFA 20:40.1626g
PUFA 22:5 n-3 (DPA)0.0069g
PUFA 22:6 n-3 (DHA)0.0504g
Phosphorus, P419.1mg
Retinol164.9mcg
Riboflavin0.6458mg
SFA 10:00.0847g
SFA 12:00.0618g
SFA 14:00.5725g
SFA 16:05.29g
SFA 18:02.519g
SFA 4:00.142g
SFA 6:00.0344g
SFA 8:00.0504g
Selenium, Se44.43mcg
Thiamin0.4214mg
Vitamin A, RAE169.5mcg
Vitamin B-120.687mcg
Vitamin B-60.2794mg
Vitamin C, total ascorbic acid2.061mg
Vitamin E (alpha-tocopherol)2.771mg
Vitamin K (phylloquinone)16.95mcg
Water125.5g
Zinc, Zn2.061mg
FDA recommended per day amounts of nutrients to consume: