* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with margarine)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total19.35mg
Copper, Cu0.2295mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.003g
MUFA 18:11.71g
MUFA 20:10.012g
Magnesium, Mg39mg
Niacin2.115mg
PUFA 18:21.785g
PUFA 18:30.189g
Phosphorus, P78mg
Retinol54mcg
Riboflavin0.153mg
SFA 10:00.0045g
SFA 12:00.0105g
SFA 14:00.009g
SFA 16:00.561g
SFA 18:00.366g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1427mcg
Vitamin B-60.6075mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)2.295mg
Vitamin K (phylloquinone)10.35mcg
Water110.1g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: