* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with margarine)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total32.25mg
Copper, Cu0.3825mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.005g
MUFA 18:12.85g
MUFA 20:10.02g
Magnesium, Mg65mg
Niacin3.525mg
PUFA 18:22.975g
PUFA 18:30.315g
Phosphorus, P130mg
Retinol90mcg
Riboflavin0.255mg
SFA 10:00.0075g
SFA 12:00.0175g
SFA 14:00.015g
SFA 16:00.935g
SFA 18:00.61g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2378mcg
Vitamin B-61.013mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)3.825mg
Vitamin K (phylloquinone)17.25mcg
Water183.5g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: