* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with margarine)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total30.32mg
Copper, Cu0.3596mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.0047g
MUFA 18:12.679g
MUFA 20:10.0188g
Magnesium, Mg61.1mg
Niacin3.314mg
PUFA 18:22.797g
PUFA 18:30.2961g
Phosphorus, P122.2mg
Retinol84.6mcg
Riboflavin0.2397mg
SFA 10:00.0071g
SFA 12:00.0165g
SFA 14:00.0141g
SFA 16:00.8789g
SFA 18:00.5734g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2235mcg
Vitamin B-60.9518mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)3.596mg
Vitamin K (phylloquinone)16.22mcg
Water172.5g
Zinc, Zn0.705mg
FDA recommended per day amounts of nutrients to consume: