* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with vegetables)
Carotene, alpha2.6mcg
Carotene, beta106.6mcg
Choline, total38.74mg
Copper, Cu0.468mg
Folate, DFE31.2mcg
Folate, food31.2mcg
Folate, total31.2mcg
Lutein + zeaxanthin163.8mcg
MUFA 16:10.2158g
MUFA 18:13.77g
MUFA 20:10.0234g
Magnesium, Mg59.8mg
Niacin3.042mg
PUFA 18:20.6162g
PUFA 18:30.0884g
PUFA 20:40.0104g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P210.6mg
Retinol140.4mcg
Riboflavin0.1534mg
SFA 10:00.4602g
SFA 12:00.4966g
SFA 14:01.479g
SFA 16:04.29g
SFA 18:01.833g
SFA 4:00.4966g
SFA 6:00.338g
SFA 8:00.2054g
Selenium, Se6.76mcg
Thiamin0.2366mg
Vitamin A, RAE150.8mcg
Vitamin B-120.234mcg
Vitamin B-60.6734mg
Vitamin C, total ascorbic acid33.02mg
Vitamin E (alpha-tocopherol)0.702mg
Vitamin K (phylloquinone)15.08mcg
Water183g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: